Fuelling Former Athletes with Katie Spada

Katie Spada is a registered dietician nutritionist who was a synchronized swimmer for most of her adolescent life! As with many sports, the pressure was strong to “look” a certain way as a synchro swimmer. This drove Katie to engage in some unhealthy eating and exercise habits. Now, her career revolves around helping others feel 'normal' around food and support them with the mental struggles of life after sport. 

 

Learn more:

https://spadastrongnutrition.com/